Soda bread

as eaten · per 100 g: 290 kcal · 6.6 g protein · 2.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

31% water

9 g/Mcal

What pulls it down

How scores work

Per

Calories: 290
Protein: (9%); 7 g
Fat: (15%); 5 g
Carbohydrates: (76%); 56 g
of which sugar: 0 g
Fiber: 3 g
Sodium: 398 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

60
Injera3 g protein · 93 cals / 100 g
41
Whole grain white bread11 g protein · 238 cals / 100 g
41
White wheat bread11 g protein · 238 cals / 100 g
41
Reduced-calorie white bread9 g protein · 207 cals / 100 g
40
Toasted whole grain bread12 g protein · 262 cals / 100 g

Compare Soda bread with another food

Per 100 g. Source: usda-sr-legacy #174912 — listed by USDA as “Bread, irish soda, prepared from recipe”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.