Soft shell crab

as eaten · per 100 g: 227 kcal · 15.5 g protein · 0.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

28% of kcal

58% water

2 g/Mcal

What pulls it down

How scores work

Per

Calories: 227
Protein: (28%); 16 g
Fat: (51%); 13 g
Carbohydrates: (21%); 12 g
of which sugar: <1 g
Fiber: 1 g
Sodium: 643 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fish & seafood

Higher-scoring fish & seafood, ranked by fullness per calorie.

Compare Soft shell crab with another food

Per 100 g. Source: usda-fndds #2706346 — listed by USDA as “Crab, soft shell”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.