Pearled sorghum
43as eaten · per 100 g: 370 kcal · 10.2 g protein · 3.9 g fiber
moderately filling. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
Compare Pearled sorghum with another food →
Why this score
Protein11% of calories
44/100
Low energy density370 kcal per 100 g
27/100
Fiber11 g per 1000 kcal
26/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 370 kcal |
| Protein | 10.2 g |
| Fat | 3.3 g |
| Carbohydrate | 74.9 g |
| …of which sugars | 2.5 g |
| Fiber | 3.9 g |
| Sodium | 0 mg |
Per 100 g. Source: usda-foundation #2710841 — listed by USDA as “Sorghum grain, white, pearled, unenriched, dry, raw”. Every number is traceable, every score recomputable. How the score works.