Spaghetti and meatballs

as eaten · per 100 g: 100 kcal · 4.4 g protein · 2.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

18% of kcal

79% water

27 g/Mcal

What pulls it down

How scores work

Per

Calories: 100
Protein: (18%); 4 g
Fat: (37%); 4 g
Carbohydrates: (46%); 11 g
of which sugar: 3 g
Fiber: 3 g
Sodium: 280 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

100
Taco sauce1 g protein · 11 cals / 100 g
100
Sashimi24 g protein · 109 cals / 100 g
98
Egg drop soup1 g protein · 27 cals / 100 g
94
Wonton soup2 g protein · 33 cals / 100 g
91
Tom yum soup3 g protein · 39 cals / 100 g

Compare Spaghetti and meatballs with another food

Per 100 g. Source: usda-sr-legacy #172099 — listed by USDA as “Spaghetti, with meatballs in tomato sauce, canned”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.