Spaghetti with meat sauce
61
as eaten · per 100 g: 90 kcal · 5.9 g protein · 1.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
27% of kcal
82% water
17 g/Mcal
What pulls it down
3%
Per
- Calories
- 90
- Protein
- (27%)
- 6 g
- Fat
- (44%)
- 4 g
- Carbohydrates
- (29%)
- 7 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 412 mg
Percentages are the share of calories from each macronutrient.
Compare Spaghetti with meat sauce with another food
Per 100 g. Source: usda-survey-fndds #2706470 — listed by USDA as “Spaghetti sauce with meat”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.