Spinach dip

as eaten · per 100 g: 329 kcal · 4.2 g protein · 1.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

56% water

4 g/Mcal

What pulls it down

How scores work

Per

Calories: 329
Protein: (5%); 4 g
Fat: (89%); 33 g
Carbohydrates: (6%); 5 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 620 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Leafy greens

Higher-scoring leafy greens, ranked by fullness per calorie.

100
Beet greens2 g protein · 26 cals / 100 g
100
Romaine lettuce1 g protein · 17 cals / 100 g
100
Red leaf lettuce0.9 g protein · 18 cals / 100 g
100
Green leaf lettuce1 g protein · 22 cals / 100 g
100
Iceberg lettuce0.7 g protein · 17 cals / 100 g

Compare Spinach dip with another food

Per 100 g. Source: usda-survey-fndds #2705783 — listed by USDA as “Spinach and artichoke dip”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.