Steamed white corn

as eaten · per 100 g: 386 kcal · 9.7 g protein · 16.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

10% water

43 g/Mcal

What pulls it down

How scores work

Per 100 g

Calories: 386
Protein: (10%); 10 g
Fat: (12%); 5 g
Carbohydrates: (78%); 75 g
of which sugar: 6 g
Fiber: 17 g
Sodium: 4 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

Compare Steamed white corn with another food

Per 100 g. Source: usda-sr-legacy #168037 — listed by USDA as “Corn, white, steamed (Navajo)”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.