Strawberry shortcake

as eaten · per 100 g: 214 kcal · 3.3 g protein · 0.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

51% water

4 g/Mcal

What pulls it down

48%

29%

How scores work

Per

Calories: 214
Protein: (6%); 3 g
Fat: (20%); 5 g
Carbohydrates: (74%); 40 g
of which sugar: 26 g
Fiber: 1 g
Sodium: 313 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

Compare Strawberry shortcake with another food

Per 100 g. Source: usda-fndds #2707896 — listed by USDA as “Cake, strawberry shortcake”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.