Stuffed artichokes

as eaten · per 100 g: 160 kcal · 5.3 g protein · 3.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does.

Three routes to fullness — one is enough

13% of kcal

65% water

24 g/Mcal

What pulls it down

23%

How scores work

Per

Calories: 160
Protein: (13%); 5 g
Fat: (33%); 6 g
Carbohydrates: (54%); 22 g
of which sugar: 2 g
Fiber: 4 g
Sodium: 404 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

Compare Stuffed artichokes with another food

Per 100 g. Source: usda-fndds #2710039 — listed by USDA as “Artichokes, stuffed”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.