Submarine sandwich

as eaten · per 100 g: 213 kcal · 10.5 g protein · 1.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

58% water

6 g/Mcal

What pulls it down

38%

How scores work

Per

Calories: 213
Protein: (20%); 11 g
Fat: (42%); 10 g
Carbohydrates: (38%); 20 g
of which sugar: 3 g
Fiber: 1 g
Sodium: 575 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Submarine sandwich with another food

Per 100 g. Source: usda-sr-legacy #170696 — listed by USDA as “Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.