Sunflower seed butter

as eaten · per 100 g: 617 kcal · 17.3 g protein · 5.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

4% water

9 g/Mcal

What pulls it down

15%

How scores work

Per

Calories: 617
Protein: (11%); 17 g
Fat: (75%); 55 g
Carbohydrates: (14%); 23 g
of which sugar: 11 g
Fiber: 6 g
Sodium: 3 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Sunflower seed butter with another food

Per 100 g. Source: usda-sr-legacy #170155 — listed by USDA as “Seeds, sunflower seed butter, without salt”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.