Sweetened condensed milk

as eaten · per 100 g: 321 kcal · 7.9 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

29% water

0 g/Mcal

What pulls it down

31%

How scores work

Per

Calories: 321
Protein: (10%); 8 g
Fat: (24%); 9 g
Carbohydrates: (66%); 54 g
of which sugar: 54 g
Fiber: 0 g
Sodium: 127 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Dairy

Higher-scoring dairy, ranked by fullness per calorie.

Compare Sweetened condensed milk with another food

Recipes with sweetened condensed milk

7Key lime pie348 kcal · 6 g protein per serving

Per 100 g. Source: usda-sr-legacy #171275 — listed by USDA as “Milk, canned, condensed, sweetened”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.