Swiss cheese

as eaten · per 100 g: 393 kcal · 27.0 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

28% of kcal

40% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 393
Protein: (28%); 27 g
Fat: (71%); 31 g
Carbohydrates: (2%); 1 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 185 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

Compare Swiss cheese with another food

Recipes with swiss cheese

Per 100 g. Source: usda-foundation #746767 — listed by USDA as “Cheese, swiss”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.