Szechuan green beans

as eaten · per 100 g: 106 kcal · 2.5 g protein · 3.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

10% of kcal

82% water

28 g/Mcal

What pulls it down

How scores work

Per

Calories: 106
Protein: (10%); 3 g
Fat: (59%); 7 g
Carbohydrates: (32%); 8 g
of which sugar: 2 g
Fiber: 3 g
Sodium: 226 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

Compare Szechuan green beans with another food

Per 100 g. Source: usda-fndds #2710041 — listed by USDA as “Green beans, cooked, Szechuan-style”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.