Taco
36as eaten · per 100 g: 181 kcal · 13.0 g protein · 0.9 g fiber
easy to overeat. A concentrated fat/sugar/salt combination that overrides fullness; protein does the heavy lifting.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein29% of calories
67/100
Low energy density181 kcal per 100 g
52/100
Fiber5 g per 1000 kcal
14/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−45%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 181 kcal |
| Protein | 13.0 g |
| Fat | 11.3 g |
| Carbohydrate | 6.4 g |
| …of which sugars | 4.1 g |
| Fiber | 0.9 g |
| Sodium | 473 mg |
Per 100 g. Source: usda-survey-fndds #2706750 — listed by USDA as “Beef taco filling: beef, cheese, tomato, taco sauce”. Every number is traceable, every score recomputable. How the score works.