Taco salad

as eaten · per 100 g: 170 kcal · 6.7 g protein · 3.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

68% water

18 g/Mcal

What pulls it down

17%

How scores work

Per

Calories: 170
Protein: (16%); 7 g
Fat: (49%); 9 g
Carbohydrates: (36%); 15 g
of which sugar: 0 g
Fiber: 3 g
Sodium: 363 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

100
Taco sauce1 g protein · 11 cals / 100 g
100
Sashimi24 g protein · 109 cals / 100 g
98
Egg drop soup1 g protein · 27 cals / 100 g
95
Borscht0.5 g protein · 20 cals / 100 g
94
Wonton soup2 g protein · 33 cals / 100 g

Compare Taco salad with another food

Per 100 g. Source: usda-sr-legacy #170736 — listed by USDA as “TACO BELL, Taco Salad”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.