Tapioca pudding

as eaten · per 100 g: 130 kcal · 1.9 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

6% of kcal

72% water

0 g/Mcal

What pulls it down

54%

How scores work

Per

Calories: 130
Protein: (6%); 2 g
Fat: (27%); 4 g
Carbohydrates: (67%); 22 g
of which sugar: 15 g
Fiber: 0 g
Sodium: 145 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

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Higher-scoring puddings & desserts, ranked by fullness per calorie.

Compare Tapioca pudding with another food

Per 100 g. Source: usda-fndds #2705696 — listed by USDA as “Pudding, tapioca, ready-to-eat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.