Tomato paste
73as eaten · per 100 g: 104 kcal · 4.2 g protein · 4.7 g fiber
solidly filling. Fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein16% of calories
54/100
Low energy density104 kcal per 100 g
69/100
Fiber45 g per 1000 kcal
60/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 104 kcal |
| Protein | 4.2 g |
| Fat | 0.7 g |
| Carbohydrate | 20.2 g |
| …of which sugars | 11.7 g |
| Fiber | 4.7 g |
| Sodium | 61 mg |
Per 100 g. Source: usda-foundation #2685580 — listed by USDA as “Tomato, paste, canned, without salt added”. Every number is traceable, every score recomputable. How the score works.