Tomato paste
61
as eaten · per 100 g: 104 kcal · 4.2 g protein · 4.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
16% of kcal
75% water
45 g/Mcal
What pulls it down
2%
Per 100 g
- Calories
- 104
- Protein
- (16%)
- 4 g
- Fat
- (6%)
- 1 g
- Carbohydrates
- (78%)
- 20 g
- of which sugar
- 12 g
- Fiber
- 5 g
- Sodium
- 61 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Tomatoes & peppersHigher-scoring tomatoes & peppers, ranked by fullness per calorie.
Compare Tomato paste with another food
Recipes with tomato paste
- 37Classic lasagna482 kcal · 33 g protein per serving
- 50Meatloaf315 kcal · 27 g protein per serving
- 62Slow cooker beef stew396 kcal · 30 g protein per serving
- 46Cottage cheese lasagna446 kcal · 34 g protein per serving
- 59Beef chili404 kcal · 34 g protein per serving
- 48Chicken enchiladas578 kcal · 50 g protein per serving
- 35Sloppy joes439 kcal · 31 g protein per serving
- 45Shepherd's pie443 kcal · 27 g protein per serving
- 45Pot roast620 kcal · 47 g protein per serving
- 60Turkey chili368 kcal · 31 g protein per serving
- 58Zucchini lasagna420 kcal · 34 g protein per serving
Per 100 g. Source: usda-foundation #2685580 — listed by USDA as “Tomato, paste, canned, without salt added”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.