Crushed tomatoes
as eaten · per 100 g: 38 kcal · 1.4 g protein · 1.9 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 38 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 38
- Protein
- (15%)
- 1 g
- Fat
- (10%)
- <1 g
- Carbohydrates
- (75%)
- 7 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 140 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Tomatoes & peppersHigher-scoring tomatoes & peppers, ranked by fullness per calorie.
Compare Crushed tomatoes with another food
Recipes with crushed tomatoes
- 73Golumpki soup305 kcal · 22 g protein per serving
- 37Classic lasagna482 kcal · 33 g protein per serving
- 60Marinara sauce106 kcal · 2 g protein per serving
- 48Butter chicken519 kcal · 39 g protein per serving
- 60Chana masala296 kcal · 11 g protein per serving
- 46Cottage cheese lasagna446 kcal · 34 g protein per serving
- 59Beef chili404 kcal · 34 g protein per serving
- 41Spaghetti and meatballs656 kcal · 38 g protein per serving
- 47Birria tacos629 kcal · 50 g protein per serving
- 60Tomato soup250 kcal · 5 g protein per serving
- 57Stuffed peppers337 kcal · 25 g protein per serving
- 33Baked ziti712 kcal · 41 g protein per serving
- 62Chicken tortilla soup368 kcal · 27 g protein per serving
- 22Homemade pizza505 kcal · 25 g protein per serving
- 16Pepperoni pizza584 kcal · 27 g protein per serving
- 60Turkey chili368 kcal · 31 g protein per serving
- 38Chicken curry598 kcal · 35 g protein per serving
- 33Cottage cheese crust pizza534 kcal · 38 g protein per serving
- 58Zucchini lasagna420 kcal · 34 g protein per serving
Per 100 g. Source: usda-foundation #2685581 — listed by USDA as “Tomatoes, crushed, canned”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.