Roma tomatoes
as eaten · per 100 g: 22 kcal · 0.7 g protein · 1.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 22 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per 100 g
- Calories
- 22
- Protein
- (13%)
- 1 g
- Fat
- (17%)
- <1 g
- Carbohydrates
- (70%)
- 4 g
- of which sugar
- 0 g
- Fiber
- 1 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Compare Roma tomatoes with another food
Recipes with roma tomatoes
- 43Guacamole158 kcal · 1 g protein per serving
- 23Breakfast burrito587 kcal · 33 g protein per serving
- 45Cowboy caviar185 kcal · 6 g protein per serving
- 24Loaded nachos585 kcal · 30 g protein per serving
- 45Seven-layer dip229 kcal · 8 g protein per serving
- 26Beef and bean burrito748 kcal · 44 g protein per serving
- 28Queso dip200 kcal · 11 g protein per serving
- 75Cottage cheese taco shells313 kcal · 39 g protein per serving
Per 100 g. Source: usda-foundation #1999634 — listed by USDA as “Tomato, roma”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.