Jalapeño
100
as eaten · per 100 g: 24 kcal · 0.6 g protein · 1.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 24 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
10% of kcal
94% water
71 g/Mcal
What pulls it down
1%
Per 100 g
- Calories
- 24
- Protein
- (10%)
- 1 g
- Fat
- (6%)
- <1 g
- Carbohydrates
- (84%)
- 5 g
- of which sugar
- 3 g
- Fiber
- 2 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Compare Jalapeño with another food
Recipes with jalapeño
- 51Cottage cheese queso165 kcal · 14 g protein per serving
- 98Pico de gallo25 kcal · 1 g protein per serving
- 43Guacamole158 kcal · 1 g protein per serving
- 46Chicken quesadillas658 kcal · 60 g protein per serving
- 45Cowboy caviar185 kcal · 6 g protein per serving
- 62Chicken tortilla soup368 kcal · 27 g protein per serving
- 24Loaded nachos585 kcal · 30 g protein per serving
- 25Jalapeño poppers285 kcal · 10 g protein per serving
- 28Queso dip200 kcal · 11 g protein per serving
Per 100 g. Source: usda-foundation #2747661 — listed by USDA as “Peppers, jalapeno, seeded, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.