Tortilla soup

as eaten · per 100 g: 102 kcal · 4.2 g protein · 1.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

16% of kcal

78% water

13 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 102
Protein: (16%); 4 g
Fat: (36%); 4 g
Carbohydrates: (48%); 13 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 257 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Tortilla soup with another food

Per 100 g. Source: usda-survey-fndds #2709162 — listed by USDA as “Soup, tortilla”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.