Trifle

as eaten · per 100 g: 169 kcal · 3.5 g protein · 0.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

66% water

2 g/Mcal

What pulls it down

39%

32%

How scores work

Per

Calories: 169
Protein: (8%); 4 g
Fat: (38%); 7 g
Carbohydrates: (54%); 23 g
of which sugar: 16 g
Fiber: <1 g
Sodium: 180 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Puddings & desserts

Higher-scoring puddings & desserts, ranked by fullness per calorie.

46
Custard5 g protein · 97 cals / 100 g
36
Corn pudding5 g protein · 116 cals / 100 g
35
Rice pudding3 g protein · 108 cals / 100 g
33
Creme brulee4 g protein · 113 cals / 100 g
23
Bread pudding6 g protein · 156 cals / 100 g

Compare Trifle with another food

Per 100 g. Source: usda-survey-fndds #2705701. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.