Tuna salad

as eaten · per 100 g: 194 kcal · 10.1 g protein · 0.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal

70% water

2 g/Mcal

What pulls it down

How scores work

Per

Calories: 194
Protein: (21%); 10 g
Fat: (73%); 16 g
Carbohydrates: (6%); 3 g
of which sugar: 2 g
Fiber: <1 g
Sodium: 418 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fish & seafood

Higher-scoring fish & seafood, ranked by fullness per calorie.

100
Pacific cod20 g protein · 84 cals / 100 g
100
Perch25 g protein · 117 cals / 100 g
100
Raw halibut19 g protein · 81 cals / 100 g
100
Shrimp24 g protein · 99 cals / 100 g
100
Cod23 g protein · 105 cals / 100 g

Compare Tuna salad with another food

Per 100 g. Source: usda-survey-fndds #2706828 — listed by USDA as “Tuna salad, made with mayonnaise”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.