Tuna salad sandwich
20
as eaten · per 100 g: 218 kcal · 9.9 g protein · 1.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
59% water
5 g/Mcal
What pulls it down
4%
31%
Per
- Calories
- 218
- Protein
- (18%)
- 10 g
- Fat
- (48%)
- 12 g
- Carbohydrates
- (34%)
- 18 g
- of which sugar
- 3 g
- Fiber
- 1 g
- Sodium
- 429 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Common mealsHigher-scoring common meals, ranked by fullness per calorie.
Compare Tuna salad sandwich with another food
Per 100 g. Source: usda-survey-fndds #2707034 — listed by USDA as “Tuna salad sandwich on white”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.