Turkey wrap
17
as eaten · per 100 g: 232 kcal · 12.8 g protein · 1.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
22% of kcal
53% water
6 g/Mcal
What pulls it down
1%
43%
Per
- Calories
- 232
- Protein
- (22%)
- 13 g
- Fat
- (37%)
- 9 g
- Carbohydrates
- (41%)
- 23 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 792 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
PoultryHigher-scoring poultry, ranked by fullness per calorie.
Compare Turkey wrap with another food
Per 100 g. Source: usda-survey-fndds #2706987 — listed by USDA as “Turkey sandwich wrap”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.