Tzatziki

as eaten · per 100 g: 91 kcal · 5.2 g protein · 0.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

23% of kcal

84% water

2 g/Mcal

What pulls it down

How scores work

Per

Calories: 91
Protein: (23%); 5 g
Fat: (59%); 6 g
Carbohydrates: (18%); 4 g
of which sugar: 3 g
Fiber: <1 g
Sodium: 307 mg

Percentages are the share of calories from each macronutrient.

Compare Tzatziki with another food

Per 100 g. Source: usda-survey-fndds #2705448 — listed by USDA as “Tzatziki dip”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.