Vanilla pudding

as eaten · per 100 g: 130 kcal · 1.4 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

5% of kcal

72% water

0 g/Mcal

What pulls it down

63%

How scores work

Per

Calories: 130
Protein: (5%); 1 g
Fat: (26%); 4 g
Carbohydrates: (69%); 23 g
of which sugar: 17 g
Fiber: 0 g
Sodium: 172 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Puddings & desserts

Higher-scoring puddings & desserts, ranked by fullness per calorie.

Compare Vanilla pudding with another food

Per 100 g. Source: usda-sr-legacy #169608 — listed by USDA as “Puddings, vanilla, ready-to-eat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.