Vegetable quesadilla

as eaten · per 100 g: 253 kcal · 8.1 g protein · 2.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

50% water

9 g/Mcal

What pulls it down

50%

How scores work

Per

Calories: 253
Protein: (13%); 8 g
Fat: (41%); 11 g
Carbohydrates: (47%); 29 g
of which sugar: 3 g
Fiber: 2 g
Sodium: 524 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Vegetable quesadilla with another food

Per 100 g. Source: usda-fndds #2708594 — listed by USDA as “Quesadilla, with vegetables”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.