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Vegetarian chili

69

as eaten · per 100 g: 119 kcal · 6.3 g protein · 6.0 g fiber

solidly filling. Protein plus low energy density — the two strongest fullness levers; fiber adds staying power.

satiety per calorie · 0–100 · not a virtue scale

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Why this score

Protein21% of calories
60/100
Low energy density119 kcal per 100 g
65/100
Fiber50 g per 1000 kcal
63/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−9%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

    The numbers

    Energy119 kcal
    Protein6.3 g
    Fat2.4 g
    Carbohydrate18.9 g
    …of which sugars1.6 g
    Fiber6.0 g
    Sodium316 mg

    Per 100 g. Source: usda-fndds #2707411 — listed by USDA as “Chili, vegetarian”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.