Veggie burger
28
as eaten · per 100 g: 224 kcal · 13.0 g protein · 3.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
23% of kcal
50% water
16 g/Mcal
What pulls it down
2%
23%
Per
- Calories
- 224
- Protein
- (23%)
- 13 g
- Fat
- (21%)
- 5 g
- Carbohydrates
- (56%)
- 31 g
- of which sugar
- 4 g
- Fiber
- 4 g
- Sodium
- 534 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Plant proteinHigher-scoring plant protein, ranked by fullness per calorie.
Compare Veggie burger with another food
Per 100 g. Source: usda-survey-fndds #2707481 — listed by USDA as “Veggie burger, on bun”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.