Veggie straws

as eaten · per 100 g: 473 kcal · 5.3 g protein · 4.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

10% water

10 g/Mcal

What pulls it down

15%

68%

How scores work

Per

Calories: 473
Protein: (5%); 5 g
Fat: (44%); 23 g
Carbohydrates: (51%); 60 g
of which sugar: 4 g
Fiber: 5 g
Sodium: 412 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Salty snacks

Higher-scoring salty snacks, ranked by fullness per calorie.

Compare Veggie straws with another food

Per 100 g. Source: usda-sr-legacy #174796 — listed by USDA as “Snacks, vegetable chips, made from garden vegetables”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.