Wheat dinner rolls

as eaten · per 100 g: 273 kcal · 8.6 g protein · 3.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

38% water

14 g/Mcal

What pulls it down

33%

How scores work

Per

Calories: 273
Protein: (13%); 9 g
Fat: (21%); 6 g
Carbohydrates: (67%); 46 g
of which sugar: 2 g
Fiber: 4 g
Sodium: 524 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

Compare Wheat dinner rolls with another food

Per 100 g. Source: usda-sr-legacy #175030 — listed by USDA as “Rolls, dinner, wheat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.