Whipped cream

as eaten · per 100 g: 257 kcal · 3.2 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

62% water

0 g/Mcal

What pulls it down

49%

How scores work

Per

Calories: 257
Protein: (5%); 3 g
Fat: (76%); 22 g
Carbohydrates: (19%); 13 g
of which sugar: 8 g
Fiber: 0 g
Sodium: 8 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Dairy

Higher-scoring dairy, ranked by fullness per calorie.

Compare Whipped cream with another food

Per 100 g. Source: usda-sr-legacy #170860 — listed by USDA as “Cream, whipped, cream topping, pressurized”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.