White whole wheat bread

as eaten · per 100 g: 260 kcal · 10.9 g protein · 4.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

38% water

16 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 260
Protein: (17%); 11 g
Fat: (12%); 4 g
Carbohydrates: (71%); 46 g
of which sugar: 5 g
Fiber: 4 g
Sodium: 440 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

Compare White whole wheat bread with another food

Per 100 g. Source: usda-fndds #2707602 — listed by USDA as “Bread, white with whole wheat swirl”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.