Whole buttermilk

as eaten · per 100 ml: 62 kcal · 3.2 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

21% of kcal

88% water

0 g/Mcal

What pulls it down

11%

How scores work

Per

Calories: 62
Protein: (21%); 3 g
Fat: (48%); 3 g
Carbohydrates: (31%); 5 g
of which sugar: 5 g
Fiber: 0 g
Sodium: 105 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Milk

Higher-scoring milk, ranked by fullness per calorie.

Compare Whole buttermilk with another food

Per 100 ml. Source: usda-sr-legacy #172225 — listed by USDA as “Milk, buttermilk, fluid, whole”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.