Yogurt parfait

as eaten · per 100 g: 84 kcal · 3.4 g protein · 1.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

16% of kcal

80% water

13 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 84
Protein: (16%); 3 g
Fat: (11%); 1 g
Carbohydrates: (74%); 16 g
of which sugar: 12 g
Fiber: 1 g
Sodium: 49 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Yogurt

Higher-scoring yogurt, ranked by fullness per calorie.

91
Nonfat Greek yogurt10 g protein · 61 cals / 100 g
91
Plain Greek yogurt10 g protein · 59 cals / 100 g
85
Plain low fat yogurt10 g protein · 67 cals / 100 g
81
Lowfat plain Greek yogurt10 g protein · 73 cals / 100 g
78
Nonfat yogurt4 g protein · 50 cals / 100 g

Compare Yogurt parfait with another food

Per 100 g. Source: usda-sr-legacy #170355 — listed by USDA as “Yogurt parfait, lowfat, with fruit and granola”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.