Nonfat yogurt

as eaten · per 100 g: 50 kcal · 4.2 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

34% of kcal

87% water

0 g/Mcal

What pulls it down

How scores work

Per 100 g

Calories: 50
Protein: (34%); 4 g
Fat: (2%); <1 g
Carbohydrates: (65%); 8 g
of which sugar: 8 g
Fiber: 0 g
Sodium: 52 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Yogurt

Higher-scoring yogurt, ranked by fullness per calorie.

91
Nonfat Greek yogurt10 g protein · 61 cals / 100 g
91
Plain Greek yogurt10 g protein · 59 cals / 100 g
85
Plain low fat yogurt10 g protein · 67 cals / 100 g
81
Lowfat plain Greek yogurt10 g protein · 73 cals / 100 g

Compare Nonfat yogurt with another food

Per 100 g. Source: usda-foundation #2647437 — listed by USDA as “Yogurt, plain, nonfat”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.