Whole-milk yogurt

as eaten · per 100 g: 78 kcal · 3.8 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

20% of kcal

86% water

0 g/Mcal

What pulls it down

How scores work

Per 100 g

Calories: 78
Protein: (20%); 4 g
Fat: (52%); 4 g
Carbohydrates: (29%); 6 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 42 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Yogurt

Higher-scoring yogurt, ranked by fullness per calorie.

91
Nonfat Greek yogurt10 g protein · 61 cals / 100 g
91
Plain Greek yogurt10 g protein · 59 cals / 100 g
85
Plain low fat yogurt10 g protein · 67 cals / 100 g
81
Lowfat plain Greek yogurt10 g protein · 73 cals / 100 g
78
Nonfat yogurt4 g protein · 50 cals / 100 g

Compare Whole-milk yogurt with another food

Per 100 g. Source: usda-foundation #2259793 — listed by USDA as “Yogurt, plain, whole milk”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.