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Burger King · Flame-grilled Beef

Cheeseburger Bacon

20
Cheeseburger Bacon

21 g protein · 371 cals · 151 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

23% of kcal
53% water
9 g/Mcal

What pulls it down

3%
35%

How scores work

Per

Calories
371
Protein
(23%)
21 g
Fat
(44%)
18 g
Carbohydrates
(33%)
30 g
of which sugar
7 g
Fiber
3 g
Sodium
914 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Flame-grilled Beef” in Austria.

Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 46 items on the Austria Burger King menu