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Betty's Burgers · SIDES

ONION RINGS

1

3 g protein · 377 cals · 100 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal
38% water
0 g/Mcal

What pulls it down

41%
60%

How scores work

Per 100 g

Calories
377
Protein
(4%)
3 g
Fat
(65%)
27 g
Carbohydrates
(32%)
30 g
of which sugar
6 g
Fiber
0 g
Sodium
596 mg

Percentages are the share of calories from each macronutrient.

Higher-scoring, from Betty's Burgers’ own “SIDES” in Australia.

Nutrition as published by Betty's Burgers — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 35 items on the Australia Betty's Burgers menu