Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
59% water
0 g/Mcal
What pulls it down
11%
Per
- Calories
- 796
- Protein
- (17%)
- 35 g
- Fat
- (68%)
- 60 g
- Carbohydrates
- (14%)
- 28 g
- of which sugar
- 3 g
- Fiber
- 0 g
- Sodium
- 1,530 mg
Percentages are the share of calories from each macronutrient.
Alternatives
The Coffee ClubHigher-scoring, from The Coffee Club’s own “Breakfast Menu” in Australia.
Nutrition as published by The Coffee Club — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.