Guzman y Gomez · Little G’s Bowl

Mild Pulled Pork Little G’s Bowl

20 g protein · 426 cals · 214 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal

61% water

2 g/Mcal

What pulls it down

30%

How scores work

Per

Calories: 426
Protein: (19%); 20 g
Fat: (42%); 20 g
Carbohydrates: (39%); 42 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 808 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Guzman y Gomez

Higher-scoring, from Guzman y Gomez’s own “Little G’s Bowl” in Australia.

25
Mild Grilled Chicken Little G’s Bowl23 g protein · 433 cals · 214 g
23
Mild Shredded Beef Brisket Little G’s Bowl23 g protein · 449 cals · 214 g

Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 252 items on the Australia Guzman y Gomez menu