Guzman y Gomez · Nachos

Mild Pulled Shiitake Mushroom Nachos

36 g protein · 1230 cals · 500 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

59% water

18 g/Mcal

What pulls it down

18%

How scores work

Per

Calories: 1,230
Protein: (12%); 36 g
Fat: (61%); 82 g
Carbohydrates: (27%); 82 g
of which sugar: 5 g
Fiber: 22 g
Sodium: 2,280 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Guzman y Gomez

Higher-scoring, from Guzman y Gomez’s own “Nachos” in Australia.

27
Mild Grilled Chicken Nachos52 g protein · 1110 cals · 500 g
27
Mild Shredded Beef Brisket Nachos53 g protein · 1140 cals · 500 g
26
Mild Pulled Pork Nachos46 g protein · 1090 cals · 500 g
24
Mild Sautéed Vegetables Nachos27 g protein · 1020 cals · 500 g

Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 252 items on the Australia Guzman y Gomez menu