Guzman y Gomez · Quesadilla
Mild Sautéed Vegetables with Guacamole Quesadilla
18
18 g protein · 475 cals · 195 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
15% of kcal
57% water
6 g/Mcal
What pulls it down
3%
31%
Per
- Calories
- 475
- Protein
- (15%)
- 18 g
- Fat
- (54%)
- 28 g
- Carbohydrates
- (31%)
- 37 g
- of which sugar
- 4 g
- Fiber
- 3 g
- Sodium
- 810 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Quesadilla” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.