Guzman y Gomez · Full menu
Pinto Beans
74
13 g protein · 220 cals · 220 g
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
27% of kcal
78% water
51 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 220
- Protein
- (27%)
- 13 g
- Fat
- (14%)
- 3 g
- Carbohydrates
- (59%)
- 29 g
- of which sugar
- 1 g
- Fiber
- 11 g
- Sodium
- 950 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Full menu” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.