Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
9% of kcal
59% water
3 g/Mcal
What pulls it down
37%
21%
Per
- Calories
- 181
- Protein
- (9%)
- 4 g
- Fat
- (23%)
- 5 g
- Carbohydrates
- (69%)
- 31 g
- of which sugar
- 21 g
- Fiber
- 1 g
- Sodium
- 93 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Desserts” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.