With Guacamole - Mild Brekkie Bowl

5 g protein · 207 cals · 90 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

53% water

2 g/Mcal

What pulls it down

43%

How scores work

Per

Calories: 207
Protein: (10%); 5 g
Fat: (36%); 8 g
Carbohydrates: (54%); 28 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 340 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Guzman y Gomez

Higher-scoring, from Guzman y Gomez’s own “Brekkie Bowl” in Australia.

41
Mild Sautéed Vegetables with Guacamole Brekkie Bowl20 g protein · 392 cals · 254 g
41
Mild Bacon Brekkie Bowl31 g protein · 427 cals · 219 g
39
Mild Free Range Chicken Chorizo Brekkie Bowl26 g protein · 411 cals · 219 g
39
Mild Pulled Shiitake Mushroom Brekkie Bowl25 g protein · 437 cals · 219 g

Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 252 items on the Australia Guzman y Gomez menu