KFC · EVERYDAY VALUE

$24.95 Boneless Dinner

116 g protein · 2250 cals · 919 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal

54% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 2,250
Protein: (21%); 116 g
Fat: (48%); 120 g
Carbohydrates: (31%); 177 g
of which sugar: 17 g
Fiber: 0 g
Sodium: 5,045 mg

Percentages are the share of calories from each macronutrient.

Alternatives

KFC

Higher-scoring, from KFC’s own “EVERYDAY VALUE” in Australia.

48
$10 Wicked Boxfull34⁠–⁠49 g protein · 885⁠–⁠1276 cals · 2 sizes
47
$10 Boxfull28⁠–⁠41 g protein · 826⁠–⁠1210 cals · 2 sizes
46
$15 Boxfull47⁠–⁠64 g protein · 1154⁠–⁠1565 cals · 2 sizes

Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 141 items on the Australia KFC menu