Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
23% of kcal
47% water
0 g/Mcal
What pulls it down
13%
Per
- Calories
- 389
- Protein
- (23%)
- 23 g
- Fat
- (63%)
- 27 g
- Carbohydrates
- (14%)
- 14 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 698 mg
Percentages are the share of calories from each macronutrient.
Alternatives
KFCHigher-scoring, from KFC’s own “CHICKEN” in Australia.
- Snack Popcorn Chicken Combo13–21 g protein · 503–810 cals · 2 sizes
54 - 3 Pieces Wicked Boneless Combo - Large37 g protein · 912 cals · 984 g
54 - 3 Pieces Wicked Boneless Combo - Regular33 g protein · 628 cals · 639 g
53 - 6 Nugget Combo16–25 g protein · 569–885 cals · 2 sizes
51 - 3 Wicked Wings Combo20–32 g protein · 615–958 cals · 2 sizes
50
Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.